How To Cleanse Your Lymphatic System Naturally

The naturally occurring enzymes and bioflavonoids in raw fruits and vegetables help to break down toxic buildup and free radicals while fiber promotes regular elimination and cleansing of the intestinal villi to keep the intestinal lymphatic system healthy.

Plenty of fluids and water are required for a healthy lymphatic system and the extra fluid in a cup of herbal tea can help cleanse the lymphatic system. Good foods for lymphatic drainage will include dark green leafy vegetables berries citrus fruits like lemons nuts and seeds unrefined oils like coconut oil and extra virgin olive oil and omega 3 foods like wild caught salmon and seafood. Incorporating raw foods into your diet is another way to keep the lymphatic system healthy. These food sources provide important vitamins minerals antioxidants fatty acids and other beneficial phytonutrients to keep your lymph flowing and cleanse your body.

Adopting an anti inflammatory diet is one of the better ways to accomplish a lymphatic system cleanse. Leafy greens green leafy vegetables and herbs are an excellent way to enrich your system with chlorophyll. Any sort of movement increases the pressure in lymphatic vessels which is needed to help manually move the fluid along dr. Eating a proper diet rich in fruit and vegetables is essential to ensuring your lymphatic system is clean and flowing free.

If you re walking try moving your arms up and over your head and out to the sides macri says. Avoid foods that cause blockages to the lymphatic system improve your lymphatic health by avoiding the following foods. Other foods effective for giving your immune system a boost are chia seeds hemp berries greens flax sunflower seed and pumpkin seed.