How To Cook Flank Steak In Pan

It will take thicker cuts of steak longer to cook.

1 tenderize the steak with shallow cuts. The cuts should be at an angle in. After 3 6 minutes flip the steak over and cook it for an additional 3 6 minutes. For this easy seared flank steak recipe equal parts of worcestershire sauce dijon mustard and olive oil form a flavorful marinade.

Cut away any tough connective tissue on the surface of the steak. Cook the steak on high heat for 3 6 minutes depending on how cooked you want it. Heat a grill or cast iron pan or other heavy frying pan over high heat if using a cast iron pan make sure to give your pan a few minutes to truly preheat before you start frying. Flank steak has tons of intense beefy flavor but can be a little tough.

Season the flank steak all over with salt and freshly cracked black pepper and then use some paper towels to. Using the tip of a sharp knife poke small cuts into the meat almost all the way through. Eat it thinly sliced and cut against the grain for maximum tenderness. Place the marinated flank steak into the cast iron skillet and let it sear for 5 minutes or until the flank steak develops a nice crust on the one side.

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In the summer flank steak is often cooked on the grill but pan searing it on the stovetop in the kitchen is another great way to prepare the steak. Carefully add the steak to the pan. We recommend making a large amount and using the leftovers for a steak sandwich recipe. The steak is cooked for 45 minutes to an hour in the oven.

Flanks steaks take to marinades very well and some marinades can help to tenderize the meat. Remove the steak from the refrigerator a half hour before cooking. For more see how to make the best flank steak or how to pan fry steak. Is flank steak tough or tender.

Here are 5 easy steps to a perfect flank steak fajita. Remove the flank steak from the marinade and discard the marinade. The longer you cook the steak for the more well done it will be.