How To Cook Flank Steak On Stove

Slice steak into thin slices perpendicular to the grain of the meat.

Add the steak shaking off any excess marinade first and cook for about 2 minutes per side until browned with grill marks on both sides. Place steak in hot pan. Sear for 1 minute on each side set 2 timers. Let the grill heat up for about 15 minutes so that it s good and hot.

A delicious marinade for flank steak blending the flavors of crushed coriander seed lime juice and soy sauce. Place steak in the skillet to cook. If so flip to the other side and let sear for 2 to 3 minutes. Let sear for 2 to 3 minutes until well browned.

For a medium steak 140 f is the sweet spot at a total of nine to 10 minutes cooking. Once the oven is hot place a skillet that s large enough to hold flank steak in the oven for 30 minutes. Serve over rice or shredded chinese cabbage and red pepper slices. This heats the skillet completely.

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Place the steak in a shallow dish like a 9x13 inch baking dish. Take the flank steak off the skillet and let rest for 5 minutes before slicing. For a medium rare steak aim to remove the steak from the heat at about 130 f about eight minutes total cooking. Remove the steak from the pan cover and let sit undisturbed for 5 minutes.

Let it cook for about 3 4 minutes. Place the pan into the oven under the broiler. Broil for 1 minute for rare 2 minutes for medium rare 3 minutes for medium 4 minutes for medium well or 5 minutes for well done. Flip the flank steak and cook for another 3 4 minutes or until it reaches your preferred doneness 125f for rare 130f for medium rare 135f for medium.

Let sit at room temperature for at least 30 minutes. The key to grilling a tender juicy flank steak is to get the job done hot and fast. A well done steak will take about 12 minutes. Coat the flank steak with marinade.

This marinade can be used well with other meats as well. Remove the steak from the marinade shaking off any excess. This allows the meat to sear and will seal in the flavors flip the steak and cook the other side for another 3 to 4 minutes. Grill or broil the steak for about 3 4 minutes per side flipping once until medium rare the steak should read 135 degrees f on an instant read thermometer remove the steak to a cutting board and cover with foil.

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Use tongs to lift up to see if nicely browned. Place steak in pan and cook for 4 minutes without moving. For a rare steak remove the steak from the heat at 125 f about six minutes total cooking. Whisk together all the marinade ingredients and pour over the steak.

Cover steak with seasoning mix and salt rubbing in well.