How To Clean Vegetables And Fruits Naturally
Camila Farah
To reduce exposure buy organic when possible but what about soft skinned and delicate fruit and veggies.
In a spray bottle mix some vinegar and 2 tsp of baking soda with some water. Leave in the sink or basin for 2 minutes. Leafy green vegetables leave in the sink or basin for 3 minutes. Soak your veggies for a minute in this baking soda and water solution before throwing away the water rinsing it and then spinning it dry.
Soaking in diluted white vinegar is a great way to reduce bacterial and fungal contamination. Generously spray the mixture on the fruits and vegetables. All the fruits and vegetable produce that is purchased from the market can be rinsed in running water followed by rubbing with hands. Washing fresh fruits and vegetables in cool water before eating them is a good practice when it comes to health hygiene and food safety.
After 10 15 minutes rinse off with cold water. However some types of vegetables including broccoli lettuce leaves or spinach often require additional attention and cleaning. The water rinse method is effective for all fruits and vegetables. Note that fresh produce should not be washed until right.
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Add 1 1 3 cup vinegar and 1 tbsp salt and stir to dissolve. Use a clean vegetable brush to scrub firm produce such as melons and cucumbers. 2 pour 2 tablespoons of vinegar into the spray bottle along with one cup of water. The vinegar provides some additional disinfectant power.
Remove fruits and vegetables from any packaging. Gently rub produce while holding under plain running water. How to clean vegetables and fruits naturally using baking soda when cleaning leafy greens fill a salad spinner with greens then fill with water. The lemon juice is both a natural disinfectant and will leave your fruits and vegetables smelling nice.
Eating lots of fresh fruits and vegetables is one of the best things you can do for your health.
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