How To Do A 72 Hour Fast

Most people do a 3 day fast where they have some diluted fruit and vegetable juices in combination with lemon water spiced with cayenne pepper for an enhanced cleansing effect.

This is a total of 42 hours. However some people choose to undertake much longer fasts of 48 and even up to 72 hours. 72 hours 30 minutes bone broth. A 48 hour fast is the longest duration commonly practiced with intermittent fasting.

This article examines 48 hour fasting including how to do it and its benefits and downsides. Benefits of 72 hour fasting. Simply steep some tea and add turmeric. When you combine that with a 36 hour fast you get a 42 hour fasting period.

72 hours fasted turmeric tea. Starting your fast with a final low carb meal is a great to get going i recommend starting your fast after dinner as you will go through. Your body fasts naturally while asleep so having your last meal before sleeping is the easiest way to start fasting and feel free to sleep in as long as you want and let the body do the work. The idea here is to prepare the digestive system for incoming calories and food stuff without overwhelming it.

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Keep sparkling water coffee and tea with you to ensure that you feel great during the fasting period. Getting the 72 hour fast right firstly i d like to note that a lot of your success is going to come from your mindset it s the same with most things. This includes dehydration. Longer fast periods increase your risk of problems associated with fasting.

You skip all meals on day 2 and eat your regular break fast meal at 12 00. People starting a keto diet typically fast for forty eight hours to get into ketosis though studies so far show it can take 20 48 hours for different bodies to make the shift. In addition to benefits of 48 hour fasting there are some additional. Fasting for forty eight hours is an adequate time for rest cleansing and just enough time for the body to start burning fat and it s also a great warm up round for a longer fasting challenge.

For example you would eat dinner at 6 pm on day 1. For longer duration fasts we often try not to calorie restrict during that eating period. This perfect shitstorm along with flagging energy levels and a talkative abdomen can and do make getting through the first part of a 72 hour fast extremely challenging.