How To Eat 5000 Calories A Day
Camila Farah
And getting up at 6 a m.
5000 calorie meal plan. According to basic nutrition and. For the next 21 days i will be eating at least 5 000 calories a day. Using the conventional theory of calories in calories out i should put on just shy of 6kg of fat.
Under this plan you eat a balanced mediterranean style diet of about 2000 calories for five days of the week and then limit yourself to 500 low carbohydrate calories per day for the other two days. Eat six meals consisting of approximately 833 calories each. Snacking on nuts and dried fruit. Lean steak or poultry.
In the beginning you may find yourself unsure of how to eat 5 000 healthy calories each day but with some practice you can successfully eat nutritious delicious meals with the calories you require. I am still all in and going strong and i will make sure to do periodic updates on my chan. To burn 5 000 calories a day you re going to need at least 8 hours of sleep consistently. Other ways to get more calories include adding milk to soups and cereal.
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4 egg whites bage1 cream cheese oatmeal. Let s say for purposes of this article that you re going to bed at 10 p m. In the beginning you may find yourself unsure of how to eat 5 000 healthy calories each day but with some practice you can successfully eat nutritious delicious meals with the calories you require. Stirring dried milk powder or cheese into casseroles.
Another example is dwayne the rock johnson who eats 5000 calories a day with foods including fish eggs oatmeal and sweet potato. You and your doctor may have decided that you need to consume 5 000 calories per day for a variety of reasons such as weight gain or to fuel an intense athletic regimen.
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