How To Eat 2000 Calories A Day

Exercise combinations to burn 2000 calories per week monday warm up running 30 mins rope jumping 10 mins cool down tuesday warm up zumba 45 mins hiit 15 mins cool down.

For healthy weight loss we don t advise losing more than 2 pounds per week. It s as easy as exchanging 2 percent milk for whole milk in your breakfast cereal drinking a diet soda in place of a sugared soda at lunch or enjoying steamed or boiled vegetables instead of fried or creamed vegetables at dinner. Below that it s hard to meet your nutrient needs or to feel satisfied enough to stick with a plan. A 2 000 calorie diet leaves some room for extras such as sweets added fats additional helpings from the food groups and alcohol.

7 tips for clean eating over the course of this 14 day diet plan you ll get your fill of healthy whole foods some that you ll prep from scratch and others that you can buy from the store see our clean eating shopping tips for finding the cleanest versions of packaged foods. The 2000 calorie diet is a plan that restricts your calorie intake to 2000 calories per day. For example if you reduce your daily calorie intake from 2 500 to 2 000 you should lose 1 pound 0 45 kg in 1 week as 3 500 calories 500 calories saved over 7 days is the approximate number. According to food standards australia new zealand we eat.

The average adult needs to eat roughly 2000 2500 calories per day. To help us understand what 2 000 calories of food actually looks like in one day the huffington post australia spoke to two dieticians. There are of course a number of different factors that determine each individuals daily calorie requirement these factors are current weight height age gender and activity levels. After one week you can move on to the 1500 calorie diet and then the 1200 calorie diet to lose weight.

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While a 2 000 calorie diet likely won t be enough for weight gain if you re young or very active it can allow you to eat enough extra calories for safe weight gain if you re older a woman or you live a relatively inactive lifestyle. This 2 000 calorie clean eating meal plan will help you do just that. Daily modifications of your diet can be simple using lower fat and lower calorie foods and beverages as well as changing cooking methods. Keep these discretionary calories to less than 15 percent of daily calories or about 265 calories or about 90 calories per meal.