How To Do Planks To Flatten Stomach

Change the leg that rests after you have finished the exercise.

Your body should form a straight line from your ankles to your head. The first exercise will be to do a front plank with your elbows on the floor but holding your weight with only one leg instead of two. While in position keep your shoulders over your waist and. Brace your abs and squeeze your glutes to help keep your body rigid.

If sixty seconds is too difficult for you you may start with ten seconds relax for ten seconds and hold a plank for ten seconds again. For anyone new to doing planks for flattening the tummy starting off at 60 seconds isn t advisable. Below are some simple exercises you can do at home to flatten your belly with only your bodyweight. Start in push up position with your hands on the floor beneath your shoulders arms straight.

Maintaining the plank position requires the stomach muscles to remain taut that provides an effective abdominal workout. If that s the case matheny recommends increasing the difficulty by adding some movement to the plank. All of these exercises can be done with similar frequency so it is recommended to pick 3 4 movements and perform them 2 3 times a week for 3 sets of 10 12 repetitions. Also try this one exercise that will give you a flat stomach in 10 minutes.

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Forcing yourself to do planks for longer than you re able to will put a strain on your lower back. The body aligns into a straight position by keeping the abdominal muscles pulled tight. Though planks might be beneficial in reducing the belly fat you need to combine some other techniques to flatten your stomach. Don t think that ten seconds of plank is pointless.

Play it safe by sticking with shorter sets for your plank exercises and working your way up to 60 seconds. The correct way to do this is resting one foot on top of the other while holding position. The second exercise requires the aid of a medicine ball. Soluble fibers absorb large quantities of water and slow down the passing of food through the digestive tract.

To see progress repeat this set three five times a day. Eat more fiber especially soluble fiber. After getting into the plank position hold the pose for 30 to 60 seconds to give your stomach muscles a workout. Watch video till end if you are willi.

Welcome to fmfb in this video i will show you how to do a plank withproper form and common mistakes you all are doing.