How To Deal With A Sociopath Ex

If you are constantly feeling pity for someone who hurts you then you are probably dealing with a sociopath.

Stay away from them. Every step after this one becomes so much easier when you understand the motivations and tactics of the sociopath as well as how mind control works. Sociopaths use flattery as a tool for manipulation. You may find it helpful to remind yourself before you are in the presence of the disordered person to disengage.

It allows you to recover from the relationship by helping you to extricate yourself and have time to reflect and rebuild. Getting some real distance between you and your ex is essential. A sociopath may be less likely to make the effort to follow somebody if they move away so consider getting out of town for a while and staying with a friend or relative. You need to educate yourself on manipulation mind control and abuse as well as on sociopathy and understand how this relates to your life.

They will give you all sorts of sob stories to get you to do their bidding. Keeping a cool head is the most important thing you can do in almost any situation and it is imperative when communicating with a sociopath. Once you recognize that someone in your life is a sociopath you ll be able to see what drives the person and where their weak points are. Idealize devalue and discard at.

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2 lying to a sociopath lying is as easy and natural as drinking a glass of water. Observe patterns and their effects on you. This is an incredibly useful thing to do and very often overlooked when people are looking for help in dealing with a sociopath or a narcissist. Researching sociopaths as parents i am awaiting and scared of the next accusation from my ex.

Try to keep conversations with sociopaths to neutral subjects like television news music and sports. Sociopaths feed on drama so don t give anything to sustain them and they will lose interest. On my sons 3rd birthday he was accidentally kicked in the face at the playground and got a bruise she did not call her son on his 3rd birthday but took the time to let me know a few days later that she took pictures of his bruise so she has them for her records. Sociopaths have an easy time manipulating those who pity too easily.

1 callousness a sociopath will act cold and distant from others not thinking about how their actions or words might affect other people. To deal with a sociopath be strong and calm. If you try to handle the person like you would someone without a personality disorder you ll just end up getting frustrated or pulled back into the person s drama. Understand what s going on.

Don t be drawn into revealing personal information about you or your family or difficulties you are having at work or at home.