How To Get Baby To Sleep Alone
Camila Farah
Especially because at the time my baby would not sleep alone.
During the day when your baby is wide awake place some toys in their cot. Eventually you will be able to put your baby in the crib and hold her there while she falls asleep because she will not need rocking any more. Then my mum gently reminded me that if i didn t get him into a routine i wouldn t sleep properly for the next 10 years. She told me that it was probably best to struggle for a few weeks now than struggle for many years.
To get a baby to sleep in their crib introduce them to the crib slowly starting out with daytime naps and gradually working toward leaving them in the crib overnight. An overtired baby may actually have a harder time getting to sleep. Next place the toys back in and try putting your child in the cot too to play with the toys. Have your baby reach in to get the toys out.
A consistent sleep routine during the daytime helps regulate nighttime sleep. Allowing your baby to sleep alone and in a clutter free sleep environment greatly reduces the risk of sids. Instead of going through the motions quite literally start just holding your baby still until they fall asleep. The good news is that most babies do begin to sleep through the night between 3 and 4 months of age if you let them says charles schaefer ph d author of winning bedtime battles.
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Establish a regular nap schedule. A few weeks before you start putting your baby in the crib establish a bedtime routine that includes things like giving them a bath reading them a book and singing them a song. Don t fall into the trap of keeping your baby awake so he ll be more tired. Touch instead of holding in her bed.
Let them fall asleep in your arms holding still. Then you move to touching but not holding your baby while she falls asleep in the crib. Let your baby relax in your arms somewhere they enjoy until they are drowsy but not sleeping then lay them down in their bed and leave the room. Put your baby to bed on the early side such as 6 30 or 7 o clock.
A healthy sleep routine is the end goal for most parents of newborns. Do not make your child sleep alone all of a sudden.
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