How To Cook Cod In A Pan
Camila Farah
Dry the cod with paper towels and season the fillets with season salt on both sides.
Depending on the thickness of the fillet cook for 4 7 minutes on the first side. Cook the cod without moving it at all for about 2 3 minutes or until the skin is golden and crisp. Once you ve coated the fillets with batter cook them in a pan with some oil over medium high heat for 5 minutes on each side. Once the pan is hot season the cod with salt and place it in the pan skin side down if the skin has been left on 3 cook for 2 3 minutes until the skin is nicely golden and crisp.
To cook cod fillets start by soaking them in milk for 15 minutes to get rid of any fishy odors. Let this cook until you get the sear drop the heat add butter and baste the other side of the fish until it s done. Brown fillets lightly on both sides. Combine olive oil cherry tomatoes lemon slices garlic and thyme in a 9 x 13.
Get the pan hot put a little oil in it let that get almost to the smoking point then place the fish down. Sprinkle with salt and pepper. Then add the seasoned fish. Pat cod dry with paper towels.
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Cook and stir until softened 4 5 minutes. Carefully turn the cod over and add a little more lurpak liquid. Let the fish cook undisturbed on the first side for 2 to 3 minutes until the underside is nicely golden. All you need to do is properly prep your cod use the right skillet and the best cooking oils and you ll be set up for success.
The cod might stick a bit at first but work gently and firmly and you ll get it. Then batter the fillets with cornmeal salt and pepper. Cook for a further 3 minutes basting the cod with the lurpak liquid. Preheat the oven to 400 and pat cod filets with a paper towel until dry.
In same skillet heat remaining oil over medium heat. When the pan is hot add the butter to the pan. If you are cooking without the skin the fish should also be golden. Once the butter melts swirl it to coat the pan.
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A flexible thin metal spatula such as a fish spatula works best.
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