How To Deal With A Controlling Person

Choose calm and sanity.

Your instinct may be to try to. This process of increasing self awareness can help a person begin relinquishing the need for control. If the bossy person shows you trust respect or gives away a little responsibility pounce on it and praise it. Keep extra space between you and the other person.

Notice when the controlling person shows displays of trust. Don t argue or try to convince the other person of anything. Practice saying no without feeling the need to justify it. Do not submit in appeasing them because it s easier.

If they can get you worked up and angry fearful sad they think they have won. 4 principles for dealing with controlling people. An angry person is looking for. The basisof beingable to deal with controlling people effectively from my perspective is making them understand that they cannot pull your strings.

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Wait until the person takes a breath and then speak. When you do not submit to what they are encouraging you to do there is often a display of emotional behavior. Feel the sensation of tightness in your chest shoulders neck and stomach. Stay calm manage your breathing and focus on your body.

Therapy can help a person identify the self protective nature of the need for control. Manipulators thrive on drama. Distinguish pressure from persuasion. Controlling people use the façade of persuasion to hide what is actually pressure.

Praise the controlling person when it s deserved.