How To Cope With Losing A Friend

You have to believe that you are a valuable person and everybody should feel lucky to call you their friend.

I don t know where you ve found me but i think you ve found the right person to ask. After losing a friend you may experience confusion. It is their problem that they couldn t see how much you meant to them. Always see the glass half full.

Coping with grief is likened to climbing a challenging mountain. Although there may be no one else in the world who can come close to replacing your best friend other loved ones can offer emotional support after your loss. Depression often causes you to. I ve previously posted a similar question on quora a few months ago i too had lost my best friend of 7 years i m 18 now she was in my happiest and worst memo.

Start by allowing yourself to grieve the loss of your friend. Make sure you check in with your loved ones and that they are taking the necessary healthy steps to maintain their health. Eating healthy foods exercising and getting plenty of sleep can help your physical and emotional health. You shouldn t only feel sorry for yourself for you loss but for your friend as well.

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Surround yourself with a circle of support. Be civil when interacting through mutual friends. And when it comes to a friend from a distance the pain is more different. Try talking to a trusted friend or family member about your feelings or write a letter to your former friend to release your emotions.

The grieving process can take a toll on one s body. Take care of yourself and your family. But lexie manion found that the blow of losing a close friend while she was dealing with depression felt much more intense. Everyone deals with friend breakups.

In case you would like to know how to deal with losing a best friend you should remember that you re not the only one losing a friend. You may not feel equipped to climb your mountain. Almost everyone at some point has to face the pain of losing a friend. How to cope with the loss of a long distance friend.

You need loved ones to help you get through these tough times. Turn to others for support. Your friend is losing you as a friend too. If you and your lost friend still share mutual friends be civil and kind to your former friend when you spend time with them and those mutual friends.