How To Cook Whiting Fish On Stove

Poaching the fish in milk adds a rich flavor and creates a creamy poaching liquid that you can spoon over the cooked fish.

Cook the other side for 2 minutes until crisp then remove. Flip the fish and cook for another 2 to 3 minutes. All you need is fish of your choice whole milk and a little salt. Poaching is an easy way to quickly cook even the most delicate fish.

Cook fish about 10 minutes per inch turning it halfway through the cooking time. Cook over a high heat until the edges of the milk just begin to show a simmer. If it s browning too quickly just remove pan from the stove briefly. Cook for 2 minutes on each side then divide the butter lemon zest lemon juice and parsley between the pans.

Turn the heat off and remove the whiting with a slotted spoon to a plate discarding the bay leaf. Cook for 2 minutes until golden and crisp pressing down gently then flip. Mix the whole spices and put your vegetables on to stir and make sure that the spices have cover the whole vegetables. Coat each fish one by one and set aside on a plate.

RELATED ARTICLE :

• how to cook bacon in instant pot
• how to cook crab meat with butter
• how to cook carnitas in the oven

When ready the fish will be opaque all the way through and flake apart easily. Season the fish add a drizzle of olive oil to both pans and when hot add 2 fillets to each pan. Pieces less than 1 2 inch thick do not have to be turned over. Clean fish marinate 15minutes in refrigerator with carribean jerk marinade.

For example a 1 inch fish steak should be cooked 5 minutes on each side for a total of 10 minutes. Place your fish on the foil covered baking sheet and add lemon or lime slices if you like. Heat 2 large frying pans over high heat so you don t overcrowd the pan and poach the fish rather than pan fry it see note. Wash and lightly season the fish with salt and pepper.

Don t cook them too much. Put a pan on the stove with some garlic in add a little bit of coriander butter ground black pepper and salt. Reduce the heat to minimum and cook for eight minutes. In a medium bowl combine the cornmeal cayenne pepper all purpose flour salt and pepper to taste and basil.

Flip the fish to the second side and cook for another 2 to 3 minutes. Then you can choose to poach the fish on the stove in the oven or even in the microwave. Mix well and set aside pic 1. Next line a sturdy baking sheet with enough foil to wrap loosely around the fish.

RELATED ARTICLE :

• how to cook sausage in air fryer
• how to cook steak on pellet grill
• how to cook real jamaican curry chicken

Serve the fish while still hot from the pan with any finishing garnishes.