How To Clear My Throat Of Mucus

Try consuming foods and drinks that contain lemon ginger and garlic.

When mucus and phlegm are an issue drink plenty of warm non caffeinated beverages. Drink slowly and carefully. Avoid caffeine and alcohol. Spicy foods that contain capsaicin.

Avoid eating or drinking within three hours of lying down. Ginger and garlic both have antibacterial properties that can help clear out infections that lead the phlegm and mucus in the throat. Taking a hot bath or shower. Raw ginger and garlic can be extremely helping in clearing up congestion and cleaning out the throat.

Add two spoonfuls of lemon juice to one and a half spoonfuls of honey and top up with a little water. Elevate the head of your bed 30 degree or more. Drinking a cup of warm tea with lemon and honey is also effective. It also enriches the immune system.

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Echinacea 1 is a potent herb that can treat various viral and bacterial infections and ease the secretion of mucus in the throat. Warm liquid can help break down the mucus and soothe a throat. You can also take a long hot shower with the door closed so the bathroom gets steamy since steam can help clear up mucus. Phlegm itself contains a variety of bacteria that garlic can destroy.

Here are some things you can try at home. It is a proven remedy to get rid of phlegm stuck in the throat. The benefits of using steam to get rid of too much mucus in the throat can be boosted by adding essential oils that reduce inflammation kill germs and relieve congestion. There s some anecdotal evidence that these may help treat colds coughs and excess mucus.

Time spent in a steam filled bathroom will help to loosen and clear mucus in. Sipping in warm echinacea tea loosens the phlegm in the throat and enables you to get rid of it quickly. Try ginger and garlic.