How To Elevate Leg After Knee Surgery

Using ice 20 min on 20 min off or a cryotherapy unit will help minimize swelling and inflammation.

Using an elevation pillow for feet and a contour pillow to support the head will help ensure that your legs and feet are raised to the proper angle and height while keeping you comfortable. However home remedies such as ice compression elevation and exercise help to control swelling and pain. When elevated the leg should be supported from the hip to the foot. Make sure it s flat under the entire leg not just the knee as it causes the leg to bend.

Keep your leg elevated if your knee swells or throbs when you are up and about on crutches. How long do you need to elevate leg after knee surgery. Do this every few hours. To help reduce inflammation and pain it s generally recommended you use an ice pack three to four times a day for about 10 20 minutes during the first few days after surgery.

Arrange your pillows or leg wedge pillow in a way that supports the whole leg not just an area. The natural thing for many patients to do is to place a rolled or folded up pillow behind the knee. This allows you to elevate your leg above your heart which in turn decreases swelling and helps keep your knee straight. Initially this can make your knee feel comfortable or have less pressure.

RELATED ARTICLE :

• how to engrave metal with a dremel
• how to evolve pikachu in pokemon go
• how to fall asleep with a cold

Prop your leg on cushions or pillows so your knee is at least 12 inches above your heart for the first three to five days after surgery. It is common to have swelling after knee replacement. Place pillows or a wedge underneath your heel not underneath your knee. To heal after arthroscopic knee surgery try to elevate your leg on pillows while resting which will help with your blood circulation.

Put a thin cloth between the ice and your skin. To reduce swelling and pain put ice or a cold pack on your knee for 10 to 20 minutes at a time. If sleeping on your back in bed is challenging you can also try a recliner. After the initial swelling has gone down you can alternate between ice and heat to relax the muscles and ease stiffness.

Keep your operated leg elevated at a minimum of a 45 degree angle. Following surgery many patients may be asked to elevate their involved leg to help to control swelling in the extremity.