How To Get Back Into The Gym

Simply getting to the gym for 7 days in a row is an achievement when you re first discovering how to get back into working out.

This will help you avoid getting too tired your first time back in the gym and will allow you to prioritize one lift at a time to master good technique. Sharing this success will help you to move to the next step. When you re first getting back to the gym you might want to consider scheduling your workouts with a day in between for example monday wednesday friday. You don t have to be totally inactive during your rest days do some walking gentle yoga or relaxed biking to keep your body moving.

By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go. Remember rest days improve your fitness you ve scheduled a workout slot every day to help create the habit. The second stage includes harder exercises at moderate reps. The first stage is all about getting your body back into shape.

To help recover faster make sure that you properly warm up before exercising and cool down afterwards. It includes easier exercises at high reps in order to increase muscle size by taking advantage of muscle memory. Once you get back into a routine you will find yourself being able to workout without feeling the soreness afterwards. Let s say you want to start back with three workouts per week and you are trying to get in the big 3 strength training cardio and flexibility exercises.

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Stretch during every session and employ other tools to help such as foam rolling. Try this gentle strength training workout for getting back into the gym your time away from fitness probably involved a lot of sitting which causes weakness in your posterior chain. Start strength training after the first week of flexibility and light cardio start to incorporate strength workouts into your routine. This will solidify the exercise habit.

You can worry about your weight amount of laps you run or the amount you can bench press later. The next workout the front squat will be heavy the deadlift light and so on.