How To Get A Bigger Upper Chest
Camila Farah
You can get your protein from a multitude of sources not just meat.
Do every rep with proper form and get a good stretch at the bottom and flex your pecs as hard as you can at the top. The angle of an incline bench press allows you to emphasize and target the upper chest muscles. So instead of starting your workout on the flat bench start with the incline bench press. Do chest exercises with a full range of motion being sure to stretch the pecs as much as possible at the bottom of the movement let s take the regular barbell bench press as an example.
Start with a multijoint upper chest movement the simplest and most obvious solution to emphasize your upper pecs is to target them first on chest day. This will help you achieve a more carved out and rounded look of your pecs. Hold a dumbbell firmly in your palms by the upper inner weight plate. Protein is a building block for muscle and you re going to need a lot of it if you want a big chest.
Your arms should be slightly bent and the dumbbell held over your chest to start. First lie back on a folding weight bench set to a 45 degree angle. Push your chest to grow brutal size and shape. Eggs and full fat dairy.
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Your legs should be bent and your hips held low throughout the set.
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