How To Feel Better After A Breakup
Olivia Luz
Donate to charity call a friend and ask how they re getting along with that thing they re struggling with smile at someone give them a compliment.
The key to feeling better after a breakup is rooted in caring for yourself. Cry as much as you want for the first day or two. In other words make sure you re eating right exercising regularly showering consistently and getting plenty of sleep. Spend time going out with your closest friends.
It can reduce feelings of stress anxiety and anger. You deserve to take a personal day or two to sit with your feelings and. It will make you feel better and gets you out of your own head even for a few minutes. Because you are enough we are all enough in god s eyes.
Do whatever you love and enjoy life. Cry your eyes out if you feel like it. Crying when you re hurting the most will release emotional energy reduce stress and help you move on more quickly. But if you feel like a solid eight hours at your desk will help temporarily take your mind off things go for it.
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Try to use this time in positive ways. Maybe during the relationship you spent less time reading and have a stack. I cannot stress this enough if you want to know how to feel better after a breakup. After a breakup you might find yourself with more free time than you re used to.
Doesn t have to be big. Whether you like to read cook sew dance or paint miniatures take some time out for yourself every day to engage in this hobby. No you don t need to hit the club every night but spend time with your support group. Crying can actually be therapeutic when you re upset.
Work on your favorite hobby or learn something new. After a breakup surround yourself with your people. After the first 48 hours or so.
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