How To Check If Your Dilated Yourself

If you can only fit one that means your cervix is only 1 cm dilated.

Using your fingers you can see how far you are dilated. Insert your index and middle finger in your vagina ensure that your fingers are clean and sterilised as much as possible using solutions containing over 60 alcohol like hand sanitisers. To check your cervix for dilation start by washing your hands to avoid spreading any bacteria. If you can fit two fingers that means your cervix is 2 cm dilated.

Here s how your ob can tell that you re dilated and what you need to know about it. How can you check yourself to see if your dilated. Those doing a simple dilation check will likely find it easier to place one foot on a toilet or shower edge and squat slightly. The most obvious way to find out about cervix dilation is to do a cervical check.

You can check the dilation of your cervix at home by performing the following steps. Those doing a simple dilation check will likely find it easier to place one foot on a toilet or shower edge and squat slightly. Then take off your pants and get comfortable sitting down or lying with your legs spread. If you re worried about doing the exam on your own ask your partner or another loved one to help.

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The more fingers you can comfortably fit or the wider you can stretch the cervix the more dilated you are. Press as many fingers as you can gently into the cervix. You can see how far you are dilated by figuring out how many fingers could fit into the middle of the cervix. That s why your doctor or midwife might ask you if you want to be checked.

Push the fingers deep to reach the cervix. Insert your index and middle finger in your vagina. If you re doing a dilation and visual check choose a location where you can prop yourself slightly using pillows or bedding and lie on your back. Sherry ross ob gyn and women s health expert at providence saint john s health center in santa monica says the cervix can actually be checked in two different ways.

Of course the only surefire way to tell if your cervix is dilated and by how much is to have a medical provider check. One finger means that you are about a center in dilation. The first way ross tells romper is a pelvic ultrasound. If you are doing a dilation and visual check select a place where you can prop yourself slightly using pillows or bedding and lie on your back.

If you are dilated to 10 centimeters then your body is ready to deliver a baby.