How To Fall Asleep In 120 Seconds
Olivia Luz
Hold the breathe and relax for 7 seconds.
You can actually fall asleep in 10 seconds without doing any spell. Your eyes are shut but you want to make sure they are totally limp. Exhale relaxing your chest and then move onto relaxing the muscles in your legs including the thighs and calfs. To fall asleep in 120 seconds there is a simple four step process.
Picture it sinking into the chair and falling limp against the chair. Move your way down to the calf muscle ankle and then foot before moving on to the left leg. There are 70 different types of sleep disorders but the common one is called insomnia this one causes weight gain memories problems depression if don t sleep enough hours you have a lack of sleeping and you need to fix that before it causes you huge or dangerous problems here is 5 easy steps from the us navy that everyone can follow to fix that and fall asleep in just 120 seconds. Relax the muscles in your face including the jaw tongue and those around the eyes.
Do this by letting them fall deep into your socket. In the book winter shares a technique which he claims is used by the us military that can apparently help you fall asleep in 120 seconds. With training scientists have shown that we can fall asleep in less than 120 seconds. Exhale completely through your mouth by separating your lips then close your lips and exhale silently through your nose.
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According to winter the us navy pre flight school developed this method that would enable people to fall asleep regardless of conditions in under two minutes. The military method was first reported by sharon ackerman in the book relax and win. Press down the left side of the point palm facing with gentle pressure for a few seconds and then hold the right. Yes you read that right.
The method takes 120 seconds to finish but the last 10 seconds takes to finally shut down your mind. Gently apply pressure in a circular or up and down movement for 2 to 3 minutes. Start with the right thigh. Let your shoulders drop and relax both sides of the upper and lower arms.
This becomes part of the sleep management program employed by military personnel.
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