How To Fall Asleep With A Cold
Olivia Luz
Get up and do something relaxing if you can t sleep.
Most experts recommend keeping your bedroom at a cool 65 degrees. Gently apply pressure in a circular or up and down movement for 2 to 3 minutes. Raising skin temperature particularly that of your extremities may help you fall asleep faster. I ve had a cold for almost 2 weeks and i m at the end of it feel fine still have symptoms now.
This however is counterproductive in the bedroom. Exhale completely through your mouth and make a whoosh sound. Do the activity for 15 to 20 minutes or until you start to feel drowsy then head back to bed. First place the tip of your tongue behind your upper front teeth.
Try a warm shower or hot bath shortly before bed but keep your bedroom relatively cool. Menthol in a gel form is a magical cold remedy that moms swear by to help their families sleep better when they have a cold or aching throat. This temperature may seem too low but it is an optimal temperature for sleep. Close your mouth and inhale through your nose while mentally.
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We have got a few suggestions to make you fall asleep a bit better while fighting a cold. Try reading taking a hot bath listening to soothing music or having a light snack. Press down the left side of the point palm. During the cold season you may feel the need to crank up the ac in your home.Feel for the small hollow space under your palm on your pinky side. Eat or drink something hot to help with your breathing breathe in the steam from hot drinks or soup. If you can t fall asleep after 30 minutes leave your bedroom instead of tossing and turning. This also makes it so i have to breathe through my mouth.
He suggests turning down the thermostat on the radiator in the bedroom so that it s cooler than the rest of the house. It also has a cooling effect which is refreshing for those with fevers. All you have to do to get the benefit is rub it on your bare chest and it immediately goes to work. I haven t been able to get much sleep for about three days though and it seems like whats keeping me awake is this continuous cycle.
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