How To Dress For Cold Weather Running

If it s 25 outside dress like it s 45.

To keep you warm in cold weather try socks with running shoes. Dressing for winter running is all about covering your body from head to toe leaving nothing exposed. Whether you face endless snowstorms and negative windchills or temperatures that remain moderately above freezing this time of year winter running season will no doubt bring a few challenges and curveballs. Instead be sure to wear a good pair of wicking socks made of fabrics such as acrylic coolmax or wool in the winter.

Your head and neck. Lightweight running pants or capris with a long. Gloves will preserve warmth in your hands and fingers which can lose heat quickly when you re running in cold weather and the hat will protect your head and ears you know that feeling of cold wind in your ears. When dressing to run in cold weather the rule of thumb is to add 10 to 20 degrees to the outside temperature to calculate your running temperature.

You should be slightly cool when you start think. However a waterproof jacket is going to remove a lot of the discomfort associated with running in the rain. Layers of technical fabrics to wick sweat with zippers at. Never wear cotton socks in cold or warm weather when running because they won t wick away the moisture leaving your feet wet and prone to blisters.

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Adjusting by 20 degrees is a good rule of thumb once you start running you ll heat up to compensate. Beyond adding layers when running in cold weather you should also add accessories like running gloves and a hat. Unless it s cold and. Dressing for cold weather running requires a bit of strategy some quality gear and a little extra patience as you prepare.

So your feet will be wet. Keep in mind that this number is dependent upon. Once you warm up you may want to remove the long sleeve top. The exact cold weather running gear you need.

We suggest a pair of wicking socks which made by the fabrics like coolmax wool or acrylic. 30 to 40 degrees. You will get cold much quicker with the rain soaking your clothing especially if there is any kind of wind. The rule of thumb is to dress as if it is 10 to 20 degrees warmer says grandonico.

But never pick cotton socks because they won t be able to wick away the moisture.