How To Do A Back Walk Over

Hey guys this week we re teaching you our best tips and tricks to achieve a backwards walkover.

Make sure to squeeze your core butt and legs. Planks will help you develop the core muscles you need for a back walkover. How to get your back walkover in one day. Stretch your arms lay on your belly and push up to stretch your back stretch your legs and touch your toes.

Extend your arms over your head with your upper arms in line with your ears. You can do a plank exercise from either your wrists or your elbows. Now arch back keeping your weight on only one leg until your hands make contact with the ground. Remember you might not be able to do it in one day you have.

Streching for backwards walkover first start streching. The easiest way to practice a back walkover if you re just beginning is to get into a backhand in front of a wall with your feet up against it. Once you can comfortably do a back bend kick over you re ready to try a real back walk over with a spotter. Then when you re ready start to walk your feet up the wall.

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You can also start with both feet on the ground and one leg slightly in front of the other. Make sure to come back to our channel on tc2sday for another video. Stand tall with your shoulders hips and ankles in one line. Like this video if you enjoyed it and comment.

Once they re high enough and you feel comfortable you can kick your feet off the wall to complete the walkover. Contract your abs slightly lift your chest and slide your shoulders down your back. Start by trying to hold them for 10 seconds at a time working up to 60 seconds.