How To Cure A Sinus Infection Naturally

Drink this two times a day to clear the infection.

Water adequate hydration is the key to flushing out the virus from your system. Try to drink at least 8 ounces every 2 hours. A cup of hot water or tea taken three times daily with two or three tablespoons of raw unfiltered apple cider. By alternating hot and cold compresses this helps further with sinus pressure and pain and help keeps the nasal passages clear.

10 natural remedies for sinus infections. If organic apple cider vinegar is taken regularly when the symptoms like stuffy nose watery eyes and headache begin to appear it can prevent sinus infection. Much like a herbal steam a warm compress helps to relieve pain and increase circulation. To alleviate sinus or upper respiratory infections use eucalyptus oil externally on the temples or chest or inhaled via a diffuser when the oil is added to boiling water.

Apple cider vinegar is an effective natural cure for a sinus infection. You can make the traditional pico de gallo chopped onion tomato cilantro and jalapeño which is a deliciously spicy way to cure sinus inflammations. By thinning the mucus it helps you to blow it out. Eat 2 cups of grapes every day to treat your sinus infection.

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This fruit contains potent sinus fighting antioxidants which can help alleviate your sinus infection. Sinus infection diet spicy food greatly helps with relieving congestion and boosting blood circulation to speed up healing. Consume grapes that are darker in color such as black grapes and crimsons grapes since these contain more antioxidants than green grapes. Simply hold a warm slightly damp washcloth over your eyes and nose for 3 4 minutes.

Inhaling steam helps to soothe the sinus tissue and gives you the feeling of. Sinus infection symptoms treat it with natural remedies pdf devi gajendran she is the chief advisor and full time contributor at the fit indian and has the final say on all the segments under the fit indian paradigm such as beauty fitness home remedies diseases diet tips weight loss weight gain and so on. Add two drops of oregano oil in a glass of warm water. Make sure you only use.

Apple cider vinegar is a wonderful natural ingredient with many health benefits.