How To Cope With Losing A Parent

How to support a grieving parent.

He lived a good life or it s the natural order of things or you were lucky to have him for so long. After the loss of a parent especially one who may have lived to a more advanced age there often follows predictable attempts at comfort. So parent loss is very great especially with only children and those who never married. From my personal experience i ve put together some things which i experienced that you might not have thought about or expected to happen.

Make a list of the people who need to be notified especially if they are not local and call them. In my early days of making phone calls as a bereavement coordinator i ll admit to creating expectations of how. Grieve at your own pace and in whatever way feels right whether it s writing down memories of your parent or crying over your loss. Quite often the loss of one parent leaves another one grieving and in need of support.

When a parent dies guilt can become a burden because of past arguments you now regret or maybe because you think you didn t do enough to help them. Offer to stay with them and help with household chores taking care of the pets doing the shopping etc. Take care of yourself physically by sleeping at least 7 to 8 hours a night eating 3 meals a day and taking time to relax since you ll need to be fully energized to cope with your loss. Here are a few suggestions for coping with the natural order of things or when a parent dies.

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Losing a parent is always a major loss. Alternatively if we had a difficult or estranged relationship with a parent we can feel a grief for what never was or for a relationship it is not now possible to heal. There s no universal manual to help you deal with the loss of a parent so when it does happen a lot of feelings occurrences and interactions with other people can take you by surprise. Specifically goldberg suggests a somewhat freudian link between losing a parent and cheating on a spouse.

The adult child stays in a state of disbelief and rejects reality in many ways in order to feed the delusion that the parent is still alive. I see many affairs as manifestations of unresolved grief about losing a parent she says. The parent child relationship is strong. Losing a parent may mean losing one of the people who thought we were the most special and who loved us unconditionally.

I was guilty of this. Use the following steps to uncover your inner strength overcome grief and learn to smile again. A grief counselor provides support as people talk about.