How To Cook Tuna Steak In Pan
Camila Farah
When you take them off the heat drizzle some more olive oil to keep moist and lemon juice.
Heat a non stick pan over medium heat. Place tuna steaks in a large resealable bag or airtight container. Lay out your tuna steaks on a tray season both sides and rub all over with the herb mixture. Look at the side of the tuna to see how far through it is cooked but remember it will keep cooking for a short while when taken off the heat.
Add enough olive oil to coat the bottom of a pan and bring it to medium high to high heat. Finally to sear the edges place the steaks on edge in the pan until they are also slightly browned. Sear a 3 4 inch to 1 inch thick steak for 30 to 45 seconds per side to achieve a rare doneness. Mix together and season with sea salt and black pepper.
Fry the steaks on both sides until the fish is slightly brown in color. Massage both sides of your tuna steaks in the rub and a drizzle of olive oil. Cook the peppercorns in the mixture until they soften and pop about 5 minutes. Mix soy sauce olive oil lemon juice sesame oil molasses cayenne pepper ginger and garlic together in a bowl.
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The steaks should sizzle immediately as they touch the hot pan. Marinate steaks at room temperature for 20 minutes. Lay out your tuna steaks drizzling with olive oil and seasoning with plenty of salt. A pinch of salt.
For medium rare cook for 1 to 2 minutes on each side. When the oil shimmers add the tuna steaks to the pan. Before you begin cooking you ll want to ensure that the pan is nice and hot. Turn the tuna over and cook for 1 2 mins on the other side.
Let the tuna steaks come up to room temperature and then place the prepared tuna steaks in the hot fat. Lay the steaks in the hot skillet and cook them for 3 to 4 minutes. Place the tuna steaks in the skillet so they re not touching each other. Gently place the seasoned tuna in the skillet and cook to desired doneness 1 1 2 minutes per side for rare.
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Melt the butter with the olive oil in a skillet over medium high heat. Pour marinade over steaks. Sear steaks for 1 5mins per side.
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