How To Cook A Steak Cast Iron
Camila Farah

Flip placing steak in a different section of the skillet.
Preheat a cast iron skillet over high heat until extremely hot 4 5 minutes. We want the pan oil to be plenty hot in order to create a proper sear on both sides of the steak. Heat olive oil in a cast iron skillet over high heat. To test if the pan is hot enough place a single drop of water on the pan.
Warm the oil until the surface just begins to shimmer that s how we know it s hot enough to sear. Pat both sides of steak dry again. Turn heat to high under pan. Preheat a heavy cast iron skillet over high heat until very hot about 5 minutes.
However the oil should not be smoking before you place the steak in the pan. Cook 30 seconds and then begin moving steak occasionally. Sprinkle remaining 1 teaspoon salt in bottom of skillet. Cook steaks in the hot skillet until lightly browned on the bottom 2 1 2 minutes.
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Make sure to have the steak a clean plate a heavy duty grill mitt a pat of butter and a pair of tongs ready. Remove the pan from the heat add a glug or two of flavorful liquid wine beer beef stock to the pan and using a wooden spoon stir the liquid scraping up the browned bits clinging to the pan. Place a heavy skillet preferably cast iron on the stove and sprinkle lightly but evenly with about 1 4 to 1 2 teaspoon salt. Heat a 10 to 12 inch cast iron skillet in 500 f oven.This takes between one and two minutes. How to cook a steak in a cast iron skillet. Once the oven reaches 500 f remove the skillet out of the oven and place it on the stove over high heat for 5 minutes. Cook for 30 seconds and then begin moving the steak around occasionally pressing slightly to ensure even contact with the skillet.
First be sure to remove the steaks from the refrigerator and marinade 1 to 2 hours before cooking. Remove the rib eye out of the refrigerator bring to room temperature. Lightly coat steak with oil and season both sides with a large pinch of salt and black pepper. Place steak in skillet and cook until easily moved 1 2 minutes.
Cover steaks with plastic wrap and let reach room temperature at least 15 minutes. Add 1 tbsp of cooking oil to a seasoned cast iron skillet and turn the burner to medium high heat. Immediately place your steaks in the hot skillet and sear them for 1 minute on each side. A hot skillet delivers the best sear.
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Place steaks on a clean work surface and generously rub with steak seasoning and black pepper. Pat beef dry with paper towels.
Source : pinterest.com