How To Clear Your Lungs Of Mucus

Taking the following actions can help to eliminate excess mucus and phlegm.

Depending on your needs you can make your own steam room or humidifier at home. Steam can also help loosen mucus and clear up congestion. Place your hands on your lap and breathe normally for about 30 seconds. Percussion is another effective way to remove excess mucus from the lungs.

By drinking two quarts of water a day you can actively mitigate mucus build up allowing you to breathe better for longer periods of time. You can then take a deep cough to clear your lungs. Slowly tilt your head backward and take a slow deep breath through your nose. It should be easier to cough up after a few repetitions.

Grab a comfortable chair sit up with your back straight and lean your head slightly forward. So for a healthier you start your day with a glass of water. This puts air behind the mucus to pull it away from the lung wall. Take a deep breath through your nose then use your abs to breathe out of your mouth in three short huffs.

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This technique uses the powerful stomach muscles to push air out and remove sticky thick mucus. This beverage is safe for kids and keeps their immune system. Continue repeating this keeping your core firm until you feel the mucus breaking up. Instead of a hacking cough or clearing your throat deep coughing uses less energy but is more effective for clearing phlegm from your throat and lungs.

How to clear mucus in lungs. You can also pick up a humidifier at your local drug store. One additional pillow seems to be enough to reach the required height. A healthcare professional or respiratory therapist will use a cupped hand to rhythmically tap the chest wall to dislodge.

Mucus also known as phlegm when it s produced by your respiratory system lines the tissues of your body such as your nose mouth throat and lungs and it helps protect you from infection. Take a deep slow breath to fully fill the lungs. By keeping your head lifted 15 degrees while sleeping you can reduce the flow of mucus to the throat and prevent coughs. Then tensing your stomach muscles make three rapid exhalations with your mouth open making a ha sound with each exiting breath.