How To Do Renegade Step By Step

Keeping your abs tight raise the right dumbbell off the floor and pull it to your right hip.

Position two dumbbells on the floor shoulder width apart. Step by step instruction to complete a renegade row. How to do renegade push up. Get into a position as if you were doing a pushup on your hands and toes keeping your body straight and extended.

Grab the dumbbells and use them to support your body. Grasp the dumbbells and set yourself in a push up position with arms straight. Grab a pair of hex dumbbells or kettlebells and place them where your hands would normally go when performing a push up. Now do the wave with both of your arms extending the movement from your left arm all the way through your right arm.

Finally with your hands still on the dumbbells do a pushup. Then clap your hands together. A youtuber under the account name learn to dance created an easy to follow step by step tutorial that ll have you posting that tiktok vid in no time. To do the renegade dance first hit the woah by bringing your left arm down in front of you and bending your right arm up.

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Probably the most popular tik tok dance this month big thanks to jalaiah harmon xoxlaii for creating this awesome dance i go super slow step by step. This is the starting position. Return it to the floor and now repeat the same exercise on the other side. Begin exercise by lowering yourself down and pushing back up to starting position.

From there create a figure eight by swinging your top arm in circles.