How To Clear Phlegm From Your Throat

If an excess of mucus has made its home in your throat it s okay to evict it by coughing it up.

Your tea is ready. Practice this 3 4 times a day in order to reduce mucus and clear phlegm from chest. Taking the following actions can help to eliminate excess mucus and phlegm. Add two teaspoons of echinacea powder in a cup of boiling water.

Sipping in warm echinacea tea loosens the phlegm in the throat and enables you to get rid of it quickly. Non caffeinated herbal teas like green tea ginger tea chamomile or lemon tea may help eliminate irritation in the throat caused by phlegm causing infections. To make a hot tea out of it add one tablespoon of the bark powder to one cup of boiling water. Make sure not to cough too hard or too much as it can do some damage step 2 gargle with warm water and salt.

Step 1 clear phlegm or mucus from your throat by coughing. Dissolve a teaspoon of salt into 8 ounces of lukewarm or warm water. It may even kill germs and soothe your sore throat. You can also apply it as a poultice.

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It is a proven remedy to get rid of phlegm stuck in the throat. Gargling warm salt water can help clear phlegm that s hanging on the back of your throat. How to use it. Take the water into your mouth tilt.

In a glass of warm water add the turmeric and salt and stir them well. Find a remote place such as a bathroom and try to loosen the mucus from your throat by coughing or hacking. If you want to move your mucus along a bit you can try taking otc expectorant medicines such as mucinex or robitussin. These drugs pull water into the phlegm making it easier to cough out dr.

Drinking fluids keeping the head elevated and using nasal sprays may help to get rid of phlegm and mucus. Slippery elm can greatly reduce the phlegm in your throat. Make sure you gargle with this solution. Mix together a cup of water with 1 2 to 3 4 teaspoon of.