How To Check Your Cervix At Home For Dilation

Olivia Luz

Watch for signs of cervical dilation if you are near the end of your pregnancy. You can check the dilation of your cervix at home by performing the following steps. Insert your index and middle finger in your vagina ensure that your fingers are clean and sterilised as much as possible using solutions containing over 60 alcohol like hand sanitisers.

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How To Check A Cervix For Dilation 15 Steps With Pictures Birth Pictures Cervix Cervix Dilation Chart

Your doctor will confirm whether your cervix has dilated and effaced.

If you are already dilated your finger may slip into the center of the cervix. You will eventually feel your cervix. Five finger widths means that you are about five centimeters along. If you are dilated to 10 centimeters then your body is ready to deliver a baby.

If you can only fit one that means your cervix is only 1 cm dilated. You should not check your cervix if you have a low lying placenta or your placenta is covering your cervix placenta previa. This indicates that you are in labor and it s time to talk with your doctor or midwife. One finger means that you are about a center in dilation.

If your cervix is open use your fingers to determine how dilated you are. Use one or two fingers preferably your index and middle fingers to reach into your vagina toward your back to touch the cervix. Press as many fingers as you can gently into the cervix. Other things happen during the dilation and effacement.

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You should not check your cervix if you have a cerclage. During labor your cervix is generally soft and may already be effacing and dilating. You can see how far you are dilated by figuring out how many fingers could fit into the middle of the cervix. Inside you may feel your bag of waters which feels similar to a latex balloon filled with water.

If you re worried about doing the exam on your own ask your partner or another loved one to help. These prenatal visits may include internal exams to check your cervix. Then take off your pants and get comfortable sitting down or lying with your legs spread. Gently push them towards the back like you are going towards your buttocks.

You should not check your cervix if you have had any pre term labor dilation issues. Use gentle pressure to touch the cervix with your finger. You should not check your cervix if your water has been broken. As the baby s head begins to press down on the opening of the uterus the cervix will start to thin out and open.

To check your cervix for dilation start by washing your hands to avoid spreading any bacteria. The more fingers you can comfortably fit or the wider you can stretch the cervix the more dilated you are. When professionals check your cervix they usually have you lay on your back but for a self check this position works best. If you can fit two fingers that means your cervix is 2 cm dilated.

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Put lubricant on two fingers and insert them into the vagina.