How To Get B12 As A Vegan

If you re vegan you should be taking vitamin b12 supplements.

There are safer ways to get the vitamin b12 your body needs without eating products that cause animal suffering and can potentially make your sick. Interestingly a study in 2000 found that vitamin b12 from fortified foods was actually linked with a better b12 status than b12 intake from animal products. In terms of fully vegan b12 sources b12 fortified foods are widely regarded as being the most reliable. While vitamin b12 typically hangs out in off limit animal products specifically milk eggs poultry meat and fish there are some plant foods that can offer up some b12 as well as b12 from food products specifically fortified with the vitamin.

2 and the vegan society goes so far as to state what every vegan should know about b12. It s worth being aware of this as you really do need it in your diet. Vitamin b12 can be one of the most difficult nutrients to obtain when following a vegan or vegetarian diet not to fear. B12 has many forms and the most common are cyanocobalamin and methylcobalamin methyl b12.

Reliable vegan b12 sources. Instead of meat and dairy experts recommend taking supplements or eating vegan food that has been fortified with b12. If you are still having trouble then yes you should certainly take a b12 supplemental pill every morning. Vitamin b12 whether in supplements fortified foods or animal products comes from micro organisms.

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The only reliable sources of b12 are foods fortified with b12 and supplements 3 it s extremely important for everyone following plant based diets to understand the significance and intricacies of adequate vitamin b12 intake because deficiency of this essential micronutrient is serious business. Where do omnivores get their b12. If you re vegan and do suffer from a vitamin b12 deficiency consider changing up your diet to accommodate b12. If you eat meat getting your daily intake of vitamin b12 isn t too difficult.

B12 is found in animal products and so vegans do not come across it as easily as those who eat meat. All it takes is careful planning. B12 supplements for vegans. Vitamin b12 also known as cobalamin is a water soluble vitamin required for many reactions in your body as well as for the health of your nerves red blood cells and dna its most important role is as a methyl group donor which is a crucial step in many of our main detoxification pathways.

In nature great apes get their b12 by eating dirt bugs or feces but humans can get their b12 from a number of sources even on a plant based or meatless diet. How to get b12 as a vegan has to be the number one question we receive.