How To Get A Menstrual Cup Out

Pinch as far up the cup as close to the top rim as possible and squeeze it for a few seconds to give the seal time to break.

First lay down on your back and gently insert your index finger in the vagina and try to gently go along the border of the cup and try to pry it loose she instructs. To get the most of out of your menstrual cup here are a couple of things you can do to make removal easier next time around. Use your forefinger to feel inside of your vagina until you touch the edge of the cup. Using your pelvic floor muscles bear down so that the cup is easier to reach.

Firmly squeeze the body of the cup between your finger and thumb several times to try break the rim s seal and then gently pull outwards. Deny the fact that your menstrual cup is unreachable and continue to claw at your insides like a panicked raccoon. Dry your cup in the sun. Leaving your cup inserted for longer than this is not recommended and can lead to increased menstrual cup odour.

Make sure you follow the instructions to keep your cup clean and sterilized both during your period and between cycles. If you can t reach the base you can try to insert your finger next to your ruby cup and press it against the wall of your vagina and then hooking your finger over the rim and pulling it down. Or as bell phrases it. Clean the air holes.

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Then wiggle your finger around the outside of the cup in a circle to break the seal. Menstrual cups are designed to be changed at least 2 times per day every 12 hours and ideally every 4 8 hours. Once the seal is broken pinch the base of the cup to try to pull it out. Your cup might have moved up too high for you to get a good grip on.

Insert your finger into your vagina and press around the edge of the cup. During your period you can rinse out your cup and wash it with soap each. Insert a clean finger and thumb into the vagina and feel for the base of the cup. Slowly allow the sour wave of fear to rise up through body when you finally.

You might not have noticed this before but most menstrual cups have tiny air holes not all cups need them though it depends on the design. Once you have squeezed the base to release the air pull the cup out at a sideways angle. This can be messy but it will get your cup out. The suction is released by pinching the base of the cup.