How To Get 10000 Steps A Day

The death rate progressively declined until about 7 500 steps a day when the benefit leveled off.

In other words don t feel discouraged if you re not yet hitting 10 000 steps because every step counts. Aiming to walk 10 000 steps a day or any number that presents a challenge based on your current activity level is a great way to motivate yourself to move more and to interrupt the time you spend. How many steps do you think the survivors had been doing. It s a good idea to find out how many steps a day you walk now as your own baseline.

Fitness trackers are helping people reach the goal of 10 000 steps a day so here are some ways to get extra steps in. Everyone s body is different but setting a step goal is a good way to quantify your activity. Get moving and hit your daily step count in fun trainer led group classes with every step. You don t have to hit 10 000 steps in a single burst.

Break it down into small achievable daily goals. Then you can work up toward the goal of 10 000 steps by aiming to add 1 000 extra steps a day every two weeks. Walking 10 000 steps a day has become a popular fitness goal. The average american walks 3 000 to 4 000 steps a day or roughly 1 5 to 2 miles.

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Studies have shown that 10 000 steps is the amount needed for good health and weight loss. An average person takes 5 900 steps a day and individuals who take fewer than 5 000 steps a day are considered to be leading a sedentary lifestyle. If you are currently averaging 5 000 steps per day you may find that suddenly doubling your efforts is too taxing. Hitting 10 000 steps a day is not a substitute for exercise pair your workouts with regular movement throughout the day.

One goal that many people have set for themselves is to walk 10 000 steps a day. The findings suggest that even moderate increases in movement are associated with significant benefits. Though it s certainly not the be all and end all of fitness research has shown that the more steps you take in a day the better. Aim to increase your step count by 1 000 steps a day until you reach the recommended goal of 10 000 steps.