How To Force Your Period To Start

If your period is late but you are sure you re not pregnant or have a medical issue then you can take some steps to hurry it up.

If you re inactive try regular aerobic activity at least 4 days week. Typically you take the placebo pills when you want your period to start and then return to the hormonal pills after the seventh placebo pill when your period stops. Often a day with no stress can induce your period. You can manage your stress levels by cutting down on your daily workload particularly working late in the night and by taking up activities such as meditation and yoga applying hot compresses as well as taking hot baths on a regular basis.

Loss may allow for period return. Eat plenty of foods high in iron during your period such as meat and egg yolk to replace the hemoglobin in red blood cells due to blood loss. Having sex and eating ginger are just a few of the ways to induce a period. According to md health when you manage your stress levels it could make the period come earlier without you having to induce it in any way.

Make sure water is not too hot otherwise it can burn your skin. For example yoga and meditation are obvious ways to get stress levels in check. Send thanks to the doctor. To start your period on a day you need to place hot water packs on your lower abdomen.

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While most of these are harmless they won t help you get your period faster. Take a day off. Unfortunately no matter how badly you want these tricks to bring on your period there s just no evidence that they work. The combined pill which contains both estrogen and progestin is the most effective method for controlling periods.

The internet is full of different remedies for inducing your period including warm baths sex vitamin c turmeric ginger or tea. If obese weight. Even if you have to call in sick to work or school try and take the day to yourself. Place hot water for 10 15 minutes and do this remedy 2 3 times in a day.

Drink 3 4 cups of green tea or other herbal tea a day to boost your menstrual period. If severely underweight in bmi may hel. Even things like taking hot baths can relax your mind and body enough to speed up your period s arrival. If your period still doesn t come consult your doctor to see if you re pregnant or have an underlying condition.