How To Elevate Leg After Hip Replacement

After hip replacement surgery patients may have to restrict certain activities to prevent problems with the hip replacement implant.

Walking stairs light jogging and air squats body weight to parallel are all safe to do as well. You may also use pillows to elevate but never place a pillow behind your knee. Your physical therapist will also help you do specific strengthening and range of motion exercises in bed. For hip replacement recipients you will want to elevate your leg slightly with 1 2 pillows and lay with your surgery side up to ice.

Your knee should be as straight as possible when elevated. What exercises are safe after hip replacement. Before you leave the hospital. First of all moving the leg while laying down is a safe motion.

If the hip is felt to be too loose or unstable and prone to hip dislocation your surgeon may elect to place larger or longer implants in the joint. The concern is that in some cases the replaced hip is not as stable as a normal hip joint. There are better sleeping positions for your new hip and ones that should be avoided. Household chores after total hip replacement surgery.

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It is important to elevate the entire leg down to the ankle. Sleep on a firm bed or mattress. Exactly how the hip replacement implants are placed and the size of the implants will determine the length of the leg after surgery. Sexual activity after joint replacement.

This reduces swelling and will likely be a more comfortable position. Change positions as you become uncomfortable. Do not bend over raise your legs or cross your legs when you get dressed. Another tried and true technique is elevating your leg and applying ice to where the swelling is occurring.

Use a pillow s between your knees to avoid crossing your surgical leg across the middle of your body. Walk short distances with the help of a walker or crutches. Use long handled reachers mops brooms or dustpans to do simple chores that involve bending stooping or twisting such as washing floors dusting low tables or making beds. When elevating your feet should be above the level of your heart.

Once elevated ice you 15 20 minutes at a time. Be sure to protect your skin by placing a buffer like a blanket or towel between your body and the ice itself. Wrap ice in a tea towel t shirt or thin cloth. Do not bend to pick up objects from the floor.