How To Eat Healthy At Taco Bell

You re going to want to have these three words at the ready if you re looking to eat healthier at taco bell.

Literally anything on the menu can be customized according to your lifestyle says taco bell s in house dietitian missy schaaphok r d. As taco bell likes to describe it the power up boost you get from the bowl is so similar to a power up in a video game the veggie power menu bowl contains rice black beans cheese romaine. Here two registered dietitians jessica cording rd and carissa galloway rd give their advice on what to order if you re vegan or vegetarian keto or paleo. Courtesy of taco bell choosing items that are open faced like tostadas save you some empty calories from the massive flour tortillas often used in fast food burritos says mcdowell.

Both experts preferred the veggie power bowl because it s customizable. Packed with protein in the form of grilled steak or chicken and made with freshly prepared pico de gallo black beans and rice and more delicious ingredients taco bell s protein packed food will give you just the lift you need to make it vegetarian you can sub meat for a double scoop of black beans. Asking to make it fresco is a quick and easy way to slash calories and fat explains toth. There may be more healthy options for vegetarians and vegans soon as taco bell is testing out a dedicated vegetarian menu at a location in dallas texas which includes vegetarian versions of the.

Veggie power bowl what the rds say. Here s the description according to the taco bell online menu. But finding healthy things to eat at taco bell sounded impossible. Since 2005 taco bell has slowly made changes to its menu by cutting artificial ingredients adding vegetarian choices using cage free eggs and reducing sodium.

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Keep reading for their top healthy options at taco bell. But the truth is the restaurant has made huge strides in offering options that are health conscious. In general taco bell s menu is super sodium heavy the xxl grilled stuft burrito for example has 2 140 grams. You re going to want to have these three words at the ready if you re looking to eat healthier at taco bell.

Whether trying to save time money or guiltlessly munch after a night out here s how i m eating healthy at taco.