How To Do A Social Media Cleanse

Or maybe you re starting to feel like you might have a social media addiction or someone else says you do chances are you or they are right.

As we head into an election season marked by civil unrest and the new coronavirus pandemic it s tempting to. The weekend is a good time to do this. It seems like social media has been promoting more hate and negativity as of late. The purpose of the social media cleanse exercise is to be conscientious of how we use social media and how much time we spend online.

3 ways to take a social media cleanse 27k views 7 years ago. 2 just do it. My days no longer got away from me i spent my time intentionally and reaped the rewards of crushing my to do list and developing new hobbies like watercolor painting. Let your close friends family and co workers if social media is a part of your business plan know that you are doing the cleanse.

Taking a social media break is a great step you can take to improve your mental health. Many groups of people have successfully done a social media or technology cleanse by hosting social media cleanse challenge. Here are three major ways you can maintain a relationship with social media while making it less toxic in your life. Unless you heavily rely on social media for income and leads just do it.

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Here are a few of my biggest takeaways and lessons learned from this social media cleanse. Doing a month long social media cleanse was liberating to say the least. It can be for a short as 24 hour break or a break that lasts for the rest of your life or until that particular social media platform is obsolete. In this case it may be time to take a step back and do a 7 day social media cleanse.

How to do a social media cleanse. During this period give your phone laptop to a friend family member so you can reduce temptation of checking updates on social media. It might just be the perfect time for a social media detox. Set up a group social media cleanse challenge.

I deleted and deactivated my account. After browsing through social media if you tend to feel stressed envious or insecure you are not alone. The name is pretty self explanatory a social media cleanse is not using any social media platforms for a certain amount of time. I have done a social media cleanse a total of three times since 2014.

A social cleanse doesn t have to be a complete digital detox that eliminates every modern technology. There is really no need to make a huge statement. So what was the point of doing a social media cleanse.