How To Do A Castor Oil Pack

The castor oil pack acts as a poultice working its magic as it moves lymph and reduces pain.

Put a hot water bottle or hot pack over the castor oil pack. Castor oil comes from the castor seed ricinus communis and is a triglyceride comprised of fatty acids 90 is ricinoleic acid. With a minimal 2 hour therapy period this study found that castor oil packs produced a significant temporary increase in the number of t 11 cells that increased over a 7 hour period following treatment and then returned to normal levels within 24. You can purchase your supplies separately from the list below or one of my favorite companies offers a kit that contains everything you ll need so you don t have to buy the items separately.

Lie back and rest for 90 minutes nice this is potentially the best part of the castor oil pack. Other essential oils you can try with it include lavender lemon and rose. The cloth may be cotton flannel or other dense material that can soak up a lot of liquid. A castor oil pack involves the use of cloth usually three layers of flannel soaked in cold pressed castor oil then placed on the skin.

Most health food stores sell castor oil but be sure to locate one that is cold pressed and free of additives and hexane like this one. There are just a few inexpensive items that you ll need to do a castor oil pack effectively. The oil soaked flannel is covered with a sheet of plastic and then a hot water bottle is placed over the plastic to heat the pack. For even better results combine jojoba oil and almond oil in the castor oil packs.

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Castor seed plant is native to india. It allows your skin to absorb as much castor oil as it possibly can because the cloth is saturated so it can just keep soaking up the oil for that gorgeous 90. The packs help by stimulating the lymphatic and circulatory system. From a 1999 study.

So this is great. To make a castor oil pack you simply apply a piece of fabric soaked in castor oil to the body. A castor oil pack is a piece of wool or a cloth soaked in castor oil so you can apply it on the skin. Once done wipe off the excess oil on the feet and repeat this therapy for 1 2 months and provide your feet the nourishment they need.

Supplies you ll need to do a castor oil pack. Warm castor oil packs can be placed on many different areas of the body for healing. Castor oil packs are an easy and effective home therapy that you can do on a regular basis to improve your lymphatic drainage and detoxify the body. Castor oil packs harness the anti inflammatory and lymph stimulating benefits of castor oil but allow safer external use.