How To Deal With Passive Aggressive People

Instead address the issue head on.

Put your needs first. Dealing with a passive aggressive person can be an exercise in frustration. Focus on your feelings and use i statements. Other signs of passive aggression can include hostility toward demands made on their time even if it s understated hostility toward figures of authority or those more fortunate procrastination in dealing with other people s requests purposefully doing a bad job for other people acting cynical sullen or argumentative and complaints about being under appreciated.

The passive aggressive person is being avoidant so this is no time to beat around the bush. Aggressive folks will respond to requests with a flat no and will happily steamroll you to achieve their goals. For chronically passive aggressive individuals in addition to avoiding anger they avoid responsibility. Forcing other people to put their needs first is a skill many passive aggressive people have.

Because they refuse to actually express their aggression directly you may find yourself in a no win situation. The biggest mistake we can make is letting passive aggressive behaviors and personalities get to us shake us and make us show up as less than who we aim to be every day gulino says. What s the deal with passive aggressive people. For instance they may give people the silent treatment ostracize people from the group use passive violence like slamming books or doors or engage in subtle forms of relational aggression.

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They prefer eating late so all dinner parties must begin after 8 p m. Other people are passive. One of the biggest challenges of dealing with passive aggressive people is controlling your own emotions which if allowed to get out of control could harm your focus and performance. Passive aggressive people often deny that they are hurt angry or offended.

Sometimes passive aggression is so ingrained it becomes a default way to deal with the world.