How To Deal With Losing A Friend

Someone you counted on and shared your deepest secrets with.

Ask what you can do for the grieving person. Surround yourself with a circle of support. Spiritual activities that are meaningful to you such as praying meditating or going to church can offer solace. But lexie manion found that the blow of losing a close friend while she was dealing with depression felt much more intense.

Surviving a best friend breakup isn t easy but here s how to start the process. Take care of yourself and your family. After losing a friend you may experience confusion disbelief and shock. Remember your grief is valid and should be recognized by both you and your support community other friends family or partner.

Depression often causes you to. Your friendship may be different now that you re apart but you can still keep in touch. You need to recognize your right to grieve. Be realistic about maintaining a long distance friendship.

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You may rely on friends family teachers and other people that you. Eating healthy foods exercising and getting plenty of sleep can help your physical and emotional health. You need loved ones to help you get through these tough times. In order to deal with the surge of emotions you may mask them with other emotions like anger.

Avoid talking to mutual friends or talking badly about your former friend. Meditate to clear your mind and focus on your emotions. The sooner you know what you feel the sooner you can acknowledge your feelings and move on. Everyone deals with friend breakups.

But you expect to share the future with your close friends. Focus on how you feel about losing the friendship. If you can t think of something to say just offer eye contact a squeeze of the hand or a reassuring hug. Offer to help with a specific task such as helping with funeral arrangements or just be there to hang out with or as a shoulder to cry on.

Draw comfort from your faith. Sometimes we underestimate the power of platonic relationships says dani moye phd a marriage and family therapist. The grieving process can take a toll on one s body. Call them often write letters and commit to a standing weekly skype call.

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Acknowledge what happened and allow yourself time to grieve. If you lost your best friend due to a move you can still maintain the friendship from afar. If a friend or loved one reaches out to you it s because they care.