How To Cut Weight For Wrestling Fast

Olivia Luz

Dropping weight fast is all about manipulating your water and sodium levels. For a fighter who wants to cut weight quickly and safely here s how much water he would consume in the 5 days leading up to his weigh in. Throughout your training you ll typically be better served by eating four or five small meals throughout the day than eating a big breakfast lunch and dinner.

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Diet For Wrestlers 5 Tips To Lose Weight Safely

This means eating healthy not just eating food that does not weigh very much.

The body is in constant need of fluid for daily bodily functions including sweating breathing and going to the bathroom. You need to keep to your diet well enough to maintain your lowest fat percentage you can. The 3 best weight cutting foods for fast weight cutting. In order to fit into a certain weight class you might need to cut up to 10 of your body weight in the week before a weigh in and gain it all back in the 24 hours before the fight.

You must not starve yourself or go multiple days without water. How can i safely cut weight for wrestling. Instead it s dependent on your diet. To use the 1 5 rule simply multiply the wrestler s current weight by 0 015 to get the max weight loss that wrestler should be able to achieve in a given week.

Cutting weight for wrestling in a healthy manner isn t just about running your hardest or lifting your heaviest. You need energy to cut weight. Decreasing or simply stopping fluid intake will help you drop about 5 pounds. The more you can cut weight without impacting your fight performance the more of an advantage you have when you fight.

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The most effective way and possibly the easiest way to cut weight prior to the tournament is to simply restrict your water intake. You must not binge after weigh ins. Cutting weight for wrestling is actually very simple. For years i ve been working with wrestlers and coaches who see the light and begin to implement better strategies for ultimate success on the wrestling mat.

A small high carbohydrate bar can give you energy while you cut weight. Sunday 2 gallons monday 1 gallon. If you are 160lbs and can cut to 136lbs your weight cutting skills might mean you end up fighting guys who normally cut from 150 to 136. As an example a 155 pound.

So the better at weight cutting you are the more of an advantage you can achieve. By flushing your body of water reducing your intake of salt and carbs and eating to gain it all back in a day you can learn to cut weight for a fight like a pro. To lose weight for wrestling change your diet to foods that are low in fat and high in energy such as brown rice and vegetables. Additionally since it s easy to overeat if you leave big gaps between meals keep yourself full through the day with three healthy meals and a healthy snack.