How To Cure Flu Fast Without Medicine

Gargle for a minute or so then spit the water out.

Lean over the bathroom sink. Salt water rinsing helps break nasal congestion while also removing virus particles and bacteria from your nose. At the first sign of coming down with something put yourself to bed and rest. Mix together 1 teaspoon 5 69 grams of salt with one cup of warm water.

8 ways to get over a cold or flu fast. Gargle with warm salt water to soothe a sore throat. Whatever your symptoms fever cough sore throat runny nose headache muscle aches or fatigue if the flu strikes these doctor approved natural flu remedies can help you get well faster. If your daily diet is adding garlic as key ingredients then you are equally safe from flu cold as well as other diseases in the human body system.

When you re done spit the salt water out into your sink. If you want to get rid of the flu in 24 hours vitamin c is a must. Tilt your head back pour the solution into your mouth and gargle for about 60 seconds. Having a steamy shower will help to clear congested nasal pathways as well as help in calming the body.

RELATED ARTICLE :

• how to deal with a controlling girlfriend
• how to decorate a square coffee table
• how to deal with an aggressive dog

You can buy an over the counter saline spray or use this recipe. A simple saltwater solution can relieve a sore throat which is associated with the flu. While your natural instinct may be to push through letting your body rest and recharge is one of the fastest ways to get you back to feeling well. Here s a popular recipe.

Mix 1 4 teaspoon salt and 1 4 teaspoon baking soda in 8. Stir 1 4 to 1 2 teaspoon 1 to 2 grams of table salt into 4 to 8 ounces 118 to 236 ml of warm water. Vitamin c chewable vitamin c is a great solution for kids that refuse all the garlic and onion honey cough syrups. How to cure flu fast without medicine natural home remedies for flu how to break a cold is flu becoming a hurdle in your daily life then no worries i am source 0 0.

The steam from the shower helps to moisturize the dry throat easing any irritation there. Whether it flu with cough or swine take 10 grams of honey at night before sleeping and see the magic.