How To Cool Down After A Run
Camila Farah
The goal of the cool down is to lower your heart rate to its resting state and get the metabolic waste also known as lactic acid out of your body by facilitating the movement in your lymphatic.
After your run mist your face with the cool h20 for an instant pick me up and cool down. Even five to 10 minutes of easy running or walking will achieve the purpose of a cool down. Cooling down is important for a few reasons. 5 10 minutes of easy effort running or run walking after your tempo speed or other quality running.
To cool down after swimming swim laps leisurely for five to 10 minutes. 3 5 minutes of brisk to then gentle walking. This will lower your heart rate and signal to your body to begin repairing. Quality run hard effort cool down routine.
Here are three simple rules for cooling down after a great run. If you ve been running for an extended period of time then stopping suddenly is not good for your body. The shorter and less intense the run the shorter the cooldown holland explained. Quality run hard effort cooldown routine.
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A word about stretching if stretching exercises are part of your workout routine it s best to do them after the warm up or cool down phase when your muscles are already warm. If you often experience nausea after a workout a cooldown can minimize that by gradually restoring your circulation to normal. Light jogging or walking this is one of the most straightforward ways to cool down.
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