How To Cook Halibut In A Pan

Use an oil with a high smoke point canola peanut or grapeseed oils are all good options.

In a saute pan that is oven safe heat olive oil and butter over medium high heat. Mix together the remaining 1 2 teaspoon of cumin 1 2 teaspoon of paprika 1 2 teaspoon of salt and 1 tablespoon of olive oil. Use an 8 12 pan if you are serving four people. Bake halibut on baking sheets in the oven at 400 to 450 f until halibut is just opaque and flesh flakes when cut with a fork about 10 to 15 minutes.

Pan sear for 3 minutes on one side flip add shallots and bacon and baste with some of the butter oil from the bottom of the pan. Add the halibut and sear for 5 to 7 minutes. It s really just a quick cook on a fish that you can use when you re in a pinch. If you re looking for ways to cook halibut or are a keto pescatarian then you ll love this easy pan seared halibut recipe it takes just a few minutes a few spices and one pan to make.

Sear for 3 more minutes. Plus it s perfect as an easy keto friendly fish seafood meal idea in this post you ll find a basic recipe for making halibut low carb side recommendations and tips for halibut sauces and toppings. Pan searing 101 for halibut steaks. It thaws quickly cooks up in minutes and is versatile enough to cook with different flavors and dishes.

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Heat up a cast iron pan or heavy bottomed skillet over medium high heat adding enough cooking oil to just coat the bottom of the pan. Use a non stick skillet heat 2 tablespoons of olive oil over a medium high heat. Place the halibut into the pan skin side down if appropriate. To achieve a perfectly pan fried piece of halibut sear the fish for 3 5 minutes.

Coat the halibut with the mixture. Baking halibut with plenty of olive oil butter or even in a sauce will prevent it from drying out. I love halibut because it is a flavorful fish that has a meatier texture than some other types. Press lightly on the fish with a spatula to keep it flat in the pan while it is cooking.

Pat the fish dry. Pour this mixture over the halibut and nestle the fish in with the mixed bean ingredients. How long to cook halibut in a pan the halibut sauteed in butter will take about 5 9 minutes to cook depending a bit on the size of your fillet and how hot your pan is. Next flip the halibut and add 2 tablespoons of butter spooning the butter over the halibut as it cooks for another 5 minutes or so keep an eye on it though because cooking time will vary depending on thickness of fillet or steak.

You can cook the halibut all the way in the pan or you can partial cook it on the stove top and finish it off in the oven.