How To Check Your Own Cervix For Dilation

During labor your cervix is generally soft and may already be effacing and dilating.

You can be up to 3 centimeters dilated for weeks before the actual birthing process begins. When professionals check your cervix they usually have you lay on your back but for a self check this position works best. If your cervix is low meaning just a few inches from your vaginal opening that means you probably aren t ovulating. Your cervix can be dilated for 3 weeks before giving birth.

You will eventually feel your cervix. Lift up one leg to your side and keep your other leg down with your foot flat on the ground. 2 you ll want to be able to check your own cervix in labor because you know what vaginal checks in labor freaking suck. The first step in checking your cervix for dilation is to understand where your cervix is.

To check your cervix for dilation start by washing your hands to avoid spreading any bacteria. Preparing to check your cervix for dilation to start with you should wash your hands with soap and warm water. Then take off your pants and get comfortable sitting down or lying with your legs spread. Insert your index and middle finger in your vagina ensure that your fingers are clean and sterilised as much as possible using solutions containing over 60 alcohol like hand sanitisers.

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Dirty hands can spread bacteria and infections into your reproductive system that can harm your baby. Put lubricant on two fingers and insert them into the vagina. Position yourself on a chair or on the corner of a bed. Typically you have to climb on a bed which causes a contraction get on your back which causes another contraction and then the vaginal exam in itself causes a contraction.

If you re worried about doing the exam on your own ask your partner or another loved one to help. This position allows you to reach deeper into the vaginal canal. Knowing the signs of ovulation 1 determine whether your cervix is low or high. The more you familiarize yourself with how it feels before labor the better equipped you ll be to notice changes such as dilating opening and effacing softening.

If you feel to the very back of your vagina comfortable positions will be covered in the next step and you are early in pregnancy or not pregnant and have never had a baby before you will feel a small dimple similar to the top of your nose. The truth is that you can absolutely check your own cervix at home. If you re hoping to get an early heads up about when you re going into labor don t rely on your cervix. As a result it is extremely important for you to wash your hands completely before inserting your fingers into your vagina.

Gently push them towards the back like you are going towards your buttocks.